Strength and resistance training work on building muscle which in turn helps with weight loss. Also it's important to work out different parts of your body each day to build strength and avoid injury.
There is a lot of misunderstanding surrounding carb consumption, completely omitting carbs from the diet is not recommended since carbs are a major source of energy apart from protein and fat. Try to incorporate more complex carb or fiber rich food in daily consumption that takes longer time for digestion and makes you feel full for a longer period of time.
Calorie recommendation for each individual is unique, it works by taking into consideration different parameters such as age, gender, height and lifestyle/ fitness level of a person. Zury's unique AI based recommendation takes all these factors into consideration while suggesting an ideal "Eat" and "Burn" goal for you.
No, spot reduction is a myth. Whenever a person loses weight it is from all over the body and not targeted from a single area. Also over-training a single area to achieve spot reduction may also lead to injury.
No, whenever a person loses weight it is a combination of fat loss + water loss and muscle loss. However fat loss happens only by active exercise which leads to bulking of the muscle and hence increases BMR. Fat loss requires more active fitness intervention as opposed to weight loss which can be achieved by simply creating a calorie deficit however its not feasible in the long run.
Yes! We understand the need for a faster delivery option. We dispatch the orders via Express mode which is the fastest mode. than most of the shipping methods available in the country as of now.
We try to make sure that you are aware of what you are ordering, you can see your order summary in your cart before placing the order, if multiple quantities of the same product are in the cart you will be notified for the same, you can change the quantities on that page before confirming your final order.
You can use our chat support on the Zury website/Zury app, we will investigate and if your case is found to be genuine, we will issue a refund. Please note refunds are subject to shipping status.
You can track the status of your order by navigating to the profile section on both the application as well the website.
Follow the following steps: My Profile > My orders> Track order.
You can cancel your order by using our chat support. If your order is not shipped it will be cancelled and the refund will be initiated after deducting processing and cancellation charges.
We offer no exchanges. However, if you meet the warranty criteria, you can ship the product to us. We will send you a replacement upon inspection and warranty adjudication. Please refer to our terms of use page on our website for more details.
You have to ship us the product at your own cost. Once you are eligible for a replacement, a new product will be sent to you at no cost. For shipping the product to us, we will recharge your subscription by 1 month. Please refer to our terms of use page on our website for more details.
We follow the best in Industry practices to safeguard and protect your data. Your data is completely safe with us. Please refer to our privacy policy for detailed information on this.
Please check your orders in My profile> My Orders for order value of the products. It is highly unlikely that you will be billed less/more than the order value, please check with your bank for transaction charges.
Please refresh the page/ restart the app and navigate to Profile>My orders. If you are still unable to see your order placed, please use chat support to provide details. Please include the details such as Transaction ID, registered email address and phone number with the issue in detail.
You can track the status of your order by navigating to
My Account > My Orders> Track Order and please try to be present at the time of delivery. You will also be notified via SMS when your order is out for delivery. Our courier partner will also call you before attempting the delivery. You can reschedule your order for delivery to the next available day.
Recharge your scale after unboxing it. After it is charged, connect the scale with the Zury Fit app by following the instructions in the App/Manual. And Viola! You are all set for your Zury journey!
It is highly unlikely that your scale fails to sync with the app. In case if it happens press the reset button inside the hole of the back side of the scale using a pin or sim ejector. After the scale is reset, reconnect your scale with the Zury Fit app.
There is a reset button on the back side of the Zury body Scale. You can use a PIN/Sim Ejector to press the reset button inside the slot. Press and hold for 2 seconds. This will reset the scale.